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Sorry I’ve been busy!

Welcome, new followers!

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"Leave it to others to be perfect, to be wonderful. Be content with what you are - you’ll be much more relaxed as a result."

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did-you-kno:

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soyouveruinedyourlife:

i made something to help me deal with my anxiety issues

soyouveruinedyourlife:

i made something to help me deal with my anxiety issues

(Source: usedtobesokind)

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"After a storm comes a calm."

Matthew Henry

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"A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate."

Swami Sivananda

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"Make the practice of looking for the best in people and situations. You’ll find that simple approach induces optimism and positivity - both of which lead to calm."

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"Most worries are future-based. They resolve around things that, in most cases, will never happen. Concentrate on the present and the future will take care of itself."

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Lavender is made from pure calm extract.

Lavender is made from pure calm extract.

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Wow! 23 followers!

I hope you all did your daily breathing exercises!